Reclaim Your Zest for Life

Often, when you begin to feel overwhelmed and tired it is your body’s way of signaling to you that your routines have become hurried and energy depleting. This is a wake- up call that you need to make changes in your life to regain positive energy and live a more passionate life. When you become… Read More

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Sleep Disturbances

Do you find yourself waking from sleep around the same time every night? Do you find it hard to settle down to go to sleep? Many people report these sleep disturbances and listening to what our bodies are trying to tell us can help us resolve the physical or emotional blockages that allow us to… Read More

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